Bree.Greenawalt's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
165.2 lb Lost so far: 5.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1539 kcal Fat: 62.81g | Prot: 79.46g | Carb: 159.60g.   Breakfast: Creamy Peanut Butter, Homestyle Waffles, Classic Roast Instant Coffee. Lunch: Light Fat Free Banana Cream Pie Yogurt, Canned Tuna, cottage cheese. Dinner: Iced Tea, Fresh Steamed Broccoli, Side of Creamy Mashed Cauliflower, Herb Crusted Tilapia. Snacks/Other: gala apple, power alley chocolate chip bar, carrot. more...
2533 kcal Activities & Exercise: stair-Stepper - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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