Weigh In record (no journal entry) for 15 September 2010
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165.2 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1539 kcal
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Fat: 62.81g | Prot: 79.46g | Carb: 159.60g.
Breakfast: Creamy Peanut Butter, Homestyle Waffles, Classic Roast Instant Coffee. Lunch: Light Fat Free Banana Cream Pie Yogurt, Canned Tuna, cottage cheese. Dinner: Iced Tea, Fresh Steamed Broccoli, Side of Creamy Mashed Cauliflower, Herb Crusted Tilapia. Snacks/Other: gala apple, power alley chocolate chip bar, carrot. more...
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2533 kcal
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Activities & Exercise:
stair-Stepper - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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