Weigh In record (no journal entry) for 15 September 2010
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209.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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622 kcal
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Fat: 21.60g | Prot: 68.48g | Carb: 34.80g.
Breakfast: pizza. Lunch: Chicken (Skin Not Eaten). more...
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losing 1.1 lb a week
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