Weigh In record (no journal entry) for 25 March 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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756 kcal
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Fat: 24.93g | Prot: 68.88g | Carb: 60.80g.
Breakfast: chocolate cip cookie, almond milk, whey protein. Lunch: Calabrese Salame, Light Queso Fresco & Chipotle Cheese Wedge, granny smith apple, red onion, boars head turkey, red pepper. Dinner: Chocolate Chip Cookie, Green String Beans, Beef Flank Steak in Kalbi Sauce. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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