Schema5's Journal, 24 March 2013

135.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 34.53g | Prot: 57.32g | Carb: 144.68g.   Lunch: sushi roll, crunchy california rolls, tempura rolls. Dinner: bread stick, bittersweet chocolote, fage yogurt, pallino chop salad. Snacks/Other: goodness knows. more...

2617 kcal

Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...