Weigh In record (no journal entry) for 25 March 2013
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1152 kcal
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Fat: 48.79g | Prot: 69.20g | Carb: 123.00g.
Breakfast: Raspberries, cherubs, dunkin donuts coffee, 100% Pomegranate Juice, Almond Joy Coffee Creamer, jones dairy farm, thomas'. Dinner: Almonds, Asparagus, Cherub Tomatoes, Olive oil, Artichokes (Globe or French), Scallops, raspberries. more...
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3693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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