Weigh In record (no journal entry) for 25 March 2013
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224.0 lb
Lost so far: 48.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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913 kcal
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Fat: 21.42g | Prot: 125.05g | Carb: 60.96g.
Breakfast: Medifast Cappuccino, Cytosport. Lunch: Medifast chicken soup. Dinner: Olives, Leafy Romaine, Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Red Tomatoes. Snacks/Other: Medifast S'more Crunch, Medifast Honey Mustard Pretzel Sticks. more...
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3286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 3.0 lb a week
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