Weigh In record (no journal entry) for 25 March 2013
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
611 kcal
|
Fat: 12.88g | Prot: 22.32g | Carb: 122.53g.
Breakfast: kale, spinach, orange, apples. Lunch: kale, spinach, orange, apple. Dinner: Clover Honey, Cinnamon, Vanilla Extract, Almond Milk, Honey Roasted Almonds, Unsweetened Frozen Strawberries, Kale. more...
|
|
2527 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chellp1's weight history
|