Don Dizzisel's Journal, 25 March 2013

219.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 25.29g | Prot: 43.79g | Carb: 279.19g.   Breakfast: Proti Caramel Delight Protein Bar, Fruit Smoothie, Coffee with Cream and Sugar, Banana. Lunch: Pepsi (Can), Combination Fried Rice (Tai Pei). Dinner: Cloud Cake, Pepsi (Can). more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...