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William Shirley
Journal
25 Mar 13
William Shirley's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
182.6 lb
Lost so far:
11.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
2654 kcal
Fat: 71.30g | Prot: 101.70g | Carb: 355.33g.
Breakfast:
Spinach Feta Egg White Wrap, Orange Juice , Coffee, Light & Fit Yogurt - Vanilla.
Dinner:
Double Filet-O-Fish Sandwich.
Snacks/Other:
Fat Free Ice Cream, Corn Tortilla Flat Bread, Peanut Butter, Merlot Wine.
more...
2192 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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