William Shirley's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
182.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2654 kcal Fat: 71.30g | Prot: 101.70g | Carb: 355.33g.   Breakfast: Spinach Feta Egg White Wrap, Orange Juice , Coffee, Light & Fit Yogurt - Vanilla. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Fat Free Ice Cream, Corn Tortilla Flat Bread, Peanut Butter, Merlot Wine. more...
2192 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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