Weigh In record (no journal entry) for 25 March 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1612 kcal
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Fat: 55.25g | Prot: 133.69g | Carb: 152.69g.
Breakfast: dannon light anf fit greek peach, sugar free strawberry jam, Skippy chunky peanut butter , Franz 50 Calorie Whole Wheat Bread. Lunch: fresh asparagus, minced garlic, shredded carrots, whole petite green beans, foster farms grilled chicken strips, soy sauce, ginger, yellow onion. Dinner: Normandy Style Vegetable Blend, Natural Crumbled Feta Cheese, Mini White Pitas, quinoa, sabra roasted garlic hummus, beef kofta. Snacks/Other: Quakes Rice Snacks - Sweet Chili, choceur dark chocolate. more...
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2750 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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