Weigh In record (no journal entry) for 23 March 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1726 kcal
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Fat: 30.95g | Prot: 83.14g | Carb: 294.73g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: spring onion, ginger, shiitake, miso soup, cream cheese, Wholemeal Bread (Large), quorn burger, cherry tomato, ketchup, celery, mustard. Dinner: broccoli, Baked beans, Raisin Bread. more...
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1775 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 3.1 lb a week
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