Weigh In record (no journal entry) for 22 March 2013
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2013:
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1219 kcal
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Fat: 28.22g | Prot: 52.45g | Carb: 183.05g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: mushroom, miso soup, wakame, shiitake, ginger, egg, celery, balsamic vinegar, carrot, spring onion, cooked brown rice, cherry tomato. Dinner: Salmon Risotto, Ginger Wine. more...
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1790 kcal
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Activities & Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 2 hours and 40 minutes. more...
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gaining 3.1 lb a week
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