Weigh In record (no journal entry) for 14 September 2010
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2739 kcal
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Fat: 68.54g | Prot: 230.68g | Carb: 297.70g.
Breakfast: Agave Nectar, Fat Free Milk, multi-grain cracker, JD TURKEY SAUSAGE PATTY, oat heads maple syrup, Soy Protein, EAS. Lunch: triple threat, Oven Roasted Turkey, Light & Fit Yogurt, Eating Right chicken breasts, Light String Cheese, Rice Cakes - Chocolate Crunch, Diet Orange Soda (Can). Dinner: baked southwest lays, parmesan tilapia, Asparagus. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Organic White Corn Tortilla Chips, Select Southwest Salsa (Hot), Carb Balance Flour Tortillas (Soft Taco Size), Chunky Peanut Butter (with Salt), Blueberries (Unsweetened, Frozen), Propel Fitness Water, 0% Fat All Natural Greek Yogurt - Blueberry, Soy Protein, EAS. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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