Weigh In record (no journal entry) for 25 March 2013
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174.8 lb
Lost so far: 51.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2013:
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1357 kcal
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Fat: 50.09g | Prot: 65.67g | Carb: 162.59g.
Breakfast: egg, milk 1%, cheerios. Lunch: mashed potato, Beef Stew with Potatoes and Vegetables in Gravy, wasa. Dinner: pork tenderloin, broccolli, farro, apple, pecan. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, caponata, strawberries. more...
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losing 7.0 lb a week
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