Weigh In record (no journal entry) for 25 March 2013
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2344 kcal
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Fat: 92.22g | Prot: 136.34g | Carb: 265.39g.
Breakfast: Turkey Sausage Patty, Egg, Coffee, Half & Half, Multigrain Tuscany Bread, Frank's RedHot Original, Aged Asiago Cheese. Lunch: Oatmeal Cookie Shake. Dinner: Premium Grilled Chicken Club Sandwich, French Fries (Small). Snacks/Other: Mozzarella Cheese, Simply Naked Pita Chips, Coffee, Half & Half, Roasted Garlic Hummus, Multigrain Tuscany Bread. more...
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gaining 2.8 lb a week
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