Weigh In record (no journal entry) for 25 March 2013
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2034 kcal
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Fat: 79.08g | Prot: 79.40g | Carb: 257.90g.
Breakfast: instant oatmeal quaker, special k strawberry crisp. Lunch: Cheese Pizza, PASTA WITH SAUCE, Cucumber (with Peel), Carrots, Bananas. Dinner: Lite Beer, White Pizza, The Wedge Salad. more...
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2985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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