bigman23's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
201.6 lb Lost so far: 13.4 lb.    Still to go: 51.6 lb.    Diet followed poorly.

Diet Calendar Entry for 25 March 2013:
1732 kcal Fat: 56.15g | Prot: 82.31g | Carb: 245.18g.   Breakfast: Buttermilk Frozen Biscuits, diet cran grape, quaker instant oatmeal flavor variety. Lunch: chicken of the sea chunk light tuna in oil, black beans, jfg mayonnaise, nature's own whole wheat bread, water. Dinner: Cabbage, Chicken (Skin Not Eaten), Buttermilk Frozen Biscuits, Water. Snacks/Other: Light Butter Microwave Popcorn (61g bag), Sugar Free Chocolate Pudding Snack, Strawberries, Bananas, banana, great value cashews. more...
losing 0.6 lb a week

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