truematt's Journal, 14 September 2010

207.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 102.00g | Prot: 124.00g | Carb: 253.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk, Hash Rounds (Small), Frisco Breakfast Sandwich. Lunch: Chipotle Southwest Sauce, 6" Ham (Black Forest without Cheese). Dinner: Big Hot Ham 'N' Cheese. more...

2625 kcal

Activities & Exercise: Driving - 4 hours, Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...