Weigh In record (no journal entry) for 25 March 2013
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229.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1892 kcal
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Fat: 92.87g | Prot: 74.99g | Carb: 199.16g.
Breakfast: CREAMER, EQUAL, COFFEE, SUBWAY EGG HAM FLATBREAD. Lunch: MUSTARD, HOT DOG WITH CHILI, MCDONALDS SAUSAGE EGG BAGEL, DIET PEPSI. Dinner: SALTINES, CHICKEN NOODLE SOUP, CREAMER, EQUAL, COFFEE. Snacks/Other: LANCE MALT CRACKERS. more...
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3257 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 7.9 lb a week
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GMARTELLO's weight history
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