kw20147's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
182.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
440 kcal Fat: 13.25g | Prot: 36.50g | Carb: 49.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Just For One - Broccoli & Cheese Sauce, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Mediterranean Chickpea Burger. more...
on diet kw20147's own diet   gaining 2.8 lb a week

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kw20147 recorded a Weight Entry at 177.4 lb.
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