ianbag13045's Journal, 25 March 2013

179.0 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 33.11g | Prot: 41.63g | Carb: 70.89g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sliced Mild Cheddar Cheese, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, Clementines, 97% Fat Free Cooked Ham. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...