Weigh In record (no journal entry) for 14 September 2010
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1163 kcal
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Fat: 32.47g | Prot: 71.38g | Carb: 151.22g.
Breakfast: Sugar, Bananas, schweble honey wheat bread, Peanut Butter, Freshly Brewed Coffee (Grande), Celery. Lunch: Rice Noodles (Cooked), Celery, Carrots, Chicken Stock (Home Prepared). Dinner: Seasoned Lean Turkey Burger Patties. Snacks/Other: Tomato and Vegetable Juice (Low Sodium), Nonfat Plain Yogurt. more...
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4770 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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losing 0.5 lb a week
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