joeyukon's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
950 kcal Fat: 63.00g | Prot: 45.00g | Carb: 60.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread. more...
8057 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Skating - 10/mph - 7 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 5 hours. more...
on diet joeyukon's own diet  



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