joeyukon's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
950 kcal Fat: 63.00g | Prot: 45.00g | Carb: 60.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
8057 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Skating - 10/mph - 7 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

scarr701 recorded a Weight Entry at 180.0 lb.
victoriaegypt is following michellemartin61.
kmking40 supported mandabananaba's Journal Entry.
BLUEEYEDDRAGONFLY recorded a Weight Entry at 203.4 lb.
John10251 started a new group topic - No Worries This Holiday Season.
Tushar khan recorded a Weight Entry at 176.4 lb.
ibrahimibrahim1 recorded a Weight Entry at 156.5 lb.
reedembley recorded a Weight Entry at 366.8 lb.