joeyukon's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
950 kcal Fat: 63.00g | Prot: 45.00g | Carb: 60.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread. more...
8057 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Skating - 10/mph - 7 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 167.2 lb.
Jillzippy recorded a Weigh In at 149.4 lb.
mschica25 recorded a Weigh In at 281.0 lb.
ctg72 recorded a Weigh In at 211.0 lb.
rhbhg recorded a Weigh In at 218.8 lb.
keith44 recorded a Journal Entry and a Weigh In at 186.0 lb.
LeonGreen recorded a Journal Entry and a Weigh In at 302.2 lb.
johnhbowman updated their Food Diary.