Fledgist's Journal, 25 March 2013

Up a bit. I've been retaining fluid and my weight shot up. It turns out that I've had shingles, which has been the cause of my water retention. Treating the shingles has led to fluid loss and my weight is coming back down.
173.4 lb Lost so far: 163.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1577 kcal Fat: 22.87g | Prot: 38.51g | Carb: 304.67g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Vegetable Base, trader joe's crunchy black & white rolls. Dinner: Amy's Light & Lean Bean & Cheese Burrito, Amy's Black Bean Burrito, Dates, Grapes. more...
on diet Calorie Count   gaining 2.4 lb a week


Oh so sorry to hear you had shingles..that is very painful..I had 2 sisters that had that and they were in a lot of pain from it..HOpe your on the mend buddy...:O) 
25 Mar 13 by member: BHA
Thanks. I'm being treated, but it isn't fun. 
26 Mar 13 by member: Fledgist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.


dryphtyr commented on their Journal Entry.

Other Member Diet Recent Activity

Draglist supported Tachatna's Journal Entry.
cherik1 supported jmdmaracazzo's Journal Entry.
kristinaheadington recorded a Journal Entry.
SquirrelB supported Draglist's Journal Entry.
mickfan1 supported 8Patty's Journal Entry.
Allgreen supported kickingcarbs's Journal Entry.
lynnerobb1980 commented on Fritzy 22's Journal Entry.
marcusreid recorded a Weight Entry at 185.0 lb.