Fledgist's Journal, 25 March 2013

Up a bit. I've been retaining fluid and my weight shot up. It turns out that I've had shingles, which has been the cause of my water retention. Treating the shingles has led to fluid loss and my weight is coming back down.
173.4 lb Lost so far: 163.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1577 kcal Fat: 22.87g | Prot: 38.51g | Carb: 304.67g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Vegetable Base, trader joe's crunchy black & white rolls. Dinner: Amy's Light & Lean Bean & Cheese Burrito, Amy's Black Bean Burrito, Dates, Grapes. more...
on diet Calorie Count   gaining 2.4 lb a week

   Support   

Comments 
Oh so sorry to hear you had shingles..that is very painful..I had 2 sisters that had that and they were in a lot of pain from it..HOpe your on the mend buddy...:O) 
25 Mar 13 by member: BHA
Thanks. I'm being treated, but it isn't fun. 
26 Mar 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weight Entry at 210.6 lb.
deerobsr recorded a Journal Entry and a Weight Entry at 247.0 lb.
muhammadtariq updated their Exercise Diary.
chris72700 recorded a Weight Entry at 255.8 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 151.0 lb.
guererra recorded a Weight Entry at 155.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 162.2 lb.
Dantu recorded a Weight Entry at 219.1 lb.