Fledgist's Journal, 25 March 2013

Up a bit. I've been retaining fluid and my weight shot up. It turns out that I've had shingles, which has been the cause of my water retention. Treating the shingles has led to fluid loss and my weight is coming back down.
173.4 lb Lost so far: 163.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1577 kcal Fat: 22.87g | Prot: 38.51g | Carb: 304.67g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lunch: Roasted Seaweed Snack Packs, Better than Bouillon Vegetable Base, trader joe's crunchy black & white rolls. Dinner: Amy's Light & Lean Bean & Cheese Burrito, Amy's Black Bean Burrito, Dates, Grapes. more...
on diet Calorie Count   gaining 2.4 lb a week


Oh so sorry to hear you had shingles..that is very painful..I had 2 sisters that had that and they were in a lot of pain from it..HOpe your on the mend buddy...:O) 
25 Mar 13 by member: BHA
Thanks. I'm being treated, but it isn't fun. 
26 Mar 13 by member: Fledgist


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