Weigh In record (no journal entry) for 25 March 2013
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159.8 lb
Lost so far: 3.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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543 kcal
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Fat: 19.64g | Prot: 31.56g | Carb: 70.35g.
Breakfast: Grapefruit, Land o lakes 2% American cheese, Thomas's English muffin, Egg, Egg whites. Snacks/Other: Brown Sugar Pound Cakes. more...
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losing 2.8 lb a week
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pooncey's weight history
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