Weigh In record (no journal entry) for 25 March 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1692 kcal
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Fat: 68.70g | Prot: 139.74g | Carb: 124.67g.
Breakfast: Creamy Peanut Butter, great value reduced fat milk, smart smoothies. Lunch: Greek 100 Yogurt - Strawberry, Original Mashed Potatoes singles, london broil. Dinner: Crispy Cheddar Chicken, Macaroni & Cheese, Veri-Green Cut Green Beans. Snacks/Other: banana. more...
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gaining 0.7 lb a week
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