Weigh In record (no journal entry) for 25 March 2013
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1695 kcal
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Fat: 68.60g | Prot: 96.00g | Carb: 187.64g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Mangos, Tuscan White Bean Hummus, Lentil Soup with Ancient Grains. Dinner: Milk (Nonfat), Craisins, Avocados, Chicken Breast. more...
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2178 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 5 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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