exathletegirl's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
130.8 lb Lost so far: 17.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1695 kcal Fat: 68.60g | Prot: 96.00g | Carb: 187.64g.   Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Mangos, Tuscan White Bean Hummus, Lentil Soup with Ancient Grains. Dinner: Milk (Nonfat), Craisins, Avocados, Chicken Breast. more...
2178 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 5 minutes, Desk Work - 5 hours and 30 minutes. more...
gaining 7.0 lb a week

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