Melaniemuis's Journal, 25 March 2013

147.9 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 45.22g | Prot: 57.64g | Carb: 255.75g.   Breakfast: Lemon Meringue Pie, Brownie, Coffee with Milk. Lunch: Meatless Pasta with Tomato Sauce, Smoked Haddock (Fish). Dinner: Spaghetti, Peanut Butter Sandwich. Snacks/Other: Vanilla Ice Creams, Milk Chocolate, Bran Flakes. more...

1952 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...