MMDuff10's Journal, 25 March 2013

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 38.01g | Prot: 22.41g | Carb: 9.43g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2031 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Dance (fast step, aerobic) - 25 minutes. more...