Weigh In record (no journal entry) for 25 March 2013
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233.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2235 kcal
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Fat: 136.95g | Prot: 61.89g | Carb: 256.67g.
Breakfast: Chocolate Iced Creme Filled Doughnut. Lunch: cooked whole grain spagetti, Great Dogs Chicken Franks. Dinner: Butter (Salted), American Cheese Singles (Family Pack), Reduced Calorie High Fiber Rye Bread, Bologna. Snacks/Other: Rippled Potato Chips, Creme Filled Swiss Rolls, Funyuns Onion Flavored Rings (0.75 oz), Buttery Flavor Popping & Topping Popcorn Oil. more...
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losing 4.2 lb a week
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