Weigh In record (no journal entry) for 25 March 2013
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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658 kcal
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Fat: 31.55g | Prot: 68.54g | Carb: 23.32g.
Breakfast: atkins shake. Lunch: london broil, spinach. Dinner: london broil, spinach. Snacks/Other: atkins bar, mio liquid, sugar free jello, pork rinds. more...
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losing 4.2 lb a week
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marcia200's weight history
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