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Expected increase. I guess running and carting compensated for chocolate and three course dinners.
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1344 kcal
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Fat: 67.03g | Prot: 45.88g | Carb: 151.19g.
Breakfast: Extra Saltat, Rågkusar, Kalkon Skinka, Naturell Ost. Lunch: Redd Kycklingsoppa (Konserverad, Kondenserad). Dinner: Toscanska Biffar, Spenat, Soltorkade Tomater. Snacks/Other: Söt eller Mörk Choklad, Fryst Chokladyogurt (Mjuk), Söt eller Mörk Choklad, Clementin, Äpple, Vindruvor. more...
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2134 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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