Kelcraw's Journal, 05 October 2008

Weigh In record (no journal entry) for 05 October 2008
141.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2008:
1718 kcal Fat: 61.02g | Prot: 60.62g | Carb: 185.54g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: toast, fried egg, bacon, becel. Dinner: chicken breast breaded, mashed potatoes, Caesar Salad. Snacks/Other: shrimp, shrimp sauce, beer, fibre one, hot chocolate light. more...
on diet Weight Watchers   losing 2.8 lb a week

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