Kelcraw's Journal, 05 October 2008

Weigh In record (no journal entry) for 05 October 2008
141.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2008:
1718 kcal Fat: 61.02g | Prot: 60.62g | Carb: 185.54g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: becel, bacon, fried egg, toast. Dinner: chicken breast breaded, Caesar Salad, mashed potatoes. Snacks/Other: fibre one, beer, hot chocolate light, shrimp, shrimp sauce. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

cynda updated their Food Diary.
wynelle chadwick supported santoshchamarthy's Weigh In.
nanaSmith recorded a Weigh In at 179.4 lb.
Rosie George recorded a Weigh In at 165.0 lb.
scrapgirl recorded a Weigh In at 156.0 lb.
FatPhil updated their Exercise Diary.
maggie64 updated their Food Diary.
-G- recorded a Weigh In at 242.0 lb.