Weigh In record (no journal entry) for 05 October 2008
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2008:
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1718 kcal
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Fat: 61.02g | Prot: 60.62g | Carb: 185.54g.
Breakfast: becel, CHEEZ WHIZ, cream, toast. Lunch: becel, bacon, fried egg, toast. Dinner: Caesar Salad, mashed potatoes, chicken breast breaded. Snacks/Other: hot chocolate light, fibre one, beer, shrimp sauce, shrimp. more...
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losing 2.8 lb a week
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