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Kelcraw's Journal, 05 October 2008
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Weigh In record (no journal entry) for 05 October 2008
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2008:
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1718 kcal
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Fat: 61.02g | Prot: 60.62g | Carb: 185.54g.
Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: becel, fried egg, bacon, toast. Dinner: Caesar Salad, mashed potatoes, chicken breast breaded. Snacks/Other: fibre one, shrimp sauce, hot chocolate light, beer, shrimp. more...
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on diet Weight Watchers
losing 1.0 lb a week
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