drad02's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
226.0 lb Lost so far: 54.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:
1888 kcal Fat: 112.51g | Prot: 90.48g | Carb: 129.10g.   Breakfast: Light String Cheese. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Buffalo Chicken Dip, Scoops! 100% White Corn Tortilla Chips, Chicken Alfredo, Swedish Meatballs, Meatballs with Sauce (Mixture), Red Velvet Cupcake. Dinner: chicken pot pie (frozen). more...
on diet drad02's own diet   losing 1.9 lb a week

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