Weigh In record (no journal entry) for 24 March 2013
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1342 kcal
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Fat: 55.48g | Prot: 88.08g | Carb: 132.55g.
Breakfast: lettuce, fat free borden singles, oven roasted turkey breast deli, strawberries, 1% milk, instant coffee, dinner roll. Lunch: cashews. Dinner: sweet Potato, poloc fish. Snacks/Other: hot air pop corn, cool whip, smoke honey turkey Stop & Shop, coco lite, chocolate chip mini muffin, dried apricots, cadbury chocolate, sugar free gelatin royal, mini rice cakes Quaker. more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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