EverettF's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
4871 kcal Fat: 149.26g | Prot: 112.06g | Carb: 807.19g.   Breakfast: McChicken Sandwich, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic 20 oz bottle, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Pepsi, Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle, cranberry juice. Snacks/Other: Spree Candy. more...
2720 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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