Weigh In record (no journal entry) for 14 September 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2173 kcal
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Fat: 137.15g | Prot: 199.67g | Carb: 20.00g.
Breakfast: tuna. Lunch: omelette. Dinner: mcnuggets. Snacks/Other: atkins atvantage caramel, green olives. more...
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losing 7.0 lb a week
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