RudyAZ777's Journal, 24 March 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 49.29g | Prot: 75.48g | Carb: 300.29g.   Breakfast: Orange Juice, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Chicken Soft Tacos (with Tomato and Lettuce), Chips and Salsa (Medium). Snacks/Other: Vodka, diet cranberry, Somoas. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...