Weigh In record (no journal entry) for 14 September 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1536 kcal
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Fat: 53.31g | Prot: 107.40g | Carb: 164.50g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Tomatoes, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Health full 10 grain bread. Dinner: dijon mustard, swiss cheese, Hormel Fully Cooked Bacon, Mushrooms, chicken breast, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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