GerardA's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1048 kcal Fat: 26.62g | Prot: 28.73g | Carb: 171.78g.   Lunch: Sunrice Thai Chicken Satay Sauce with Jasmine Rice. Snacks/Other: Coffee Scroll, Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
gaining 8.2 lb a week

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