Weigh In record (no journal entry) for 24 March 2013
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260.0 lb
Lost so far: 38.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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711 kcal
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Fat: 9.96g | Prot: 48.83g | Carb: 108.53g.
Breakfast: Advocare meal replacement shake. Lunch: ready rice, chicken thigh skinless. Snacks/Other: prunes, banana. more...
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losing 2.0 lb a week
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pow's weight history
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