faheypb's Journal, 14 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2011 kcal Fat: 41.17g | Prot: 93.59g | Carb: 322.01g.   Breakfast: Coffee, Cream (Half & Half), Bananas, Mini-Snacks Natural California Raisins, Cheerios. Lunch: Oyster Crackers, Turkey Chili (No Beans), Applesauce. Dinner: Low Fat Vegetarian Black Bean Soup, Sourdough Baguette, BBQ Chopped Chicken Salad, Sourdough Soup Bowl. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), FRUIT LEATHER STRIPS, Dum Dum Pops. more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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