faheypb's Journal, 14 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2011 kcal Fat: 41.17g | Prot: 93.59g | Carb: 322.01g.   Breakfast: Cheerios, Mini-Snacks Natural California Raisins, Bananas, Cream (Half & Half), Coffee. Lunch: Applesauce, Turkey Chili (No Beans), Oyster Crackers. Dinner: Low Fat Vegetarian Black Bean Soup, Sourdough Soup Bowl, Sourdough Baguette, BBQ Chopped Chicken Salad. Snacks/Other: Dum Dum Pops, FRUIT LEATHER STRIPS, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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