faheypb's Journal, 14 September 2010

4mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2011 kcal Fat: 41.17g | Prot: 93.59g | Carb: 322.01g.   Breakfast: Cream (Half & Half), Coffee, Mini-Snacks Natural California Raisins, Cheerios. Lunch: Applesauce, Turkey Chili (No Beans), Oyster Crackers. Dinner: BBQ Chopped Chicken Salad, Low Fat Vegetarian Black Bean Soup, Sourdough Soup Bowl, Sourdough Baguette. Snacks/Other: Dum Dum Pops, FRUIT LEATHER STRIPS, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
1972 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michael Gunn recorded a Weight Entry at 222.2 lb.
msLWL recorded a Weight Entry at 170.8 lb.
EdMcL commented on emilygu's Journal Entry.
BigBelle updated their Food Diary.
globalcitz recorded a Weight Entry at 100.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jacksondewey recorded a Weight Entry at 189.0 lb.
sohck recorded a Weight Entry at 155.4 lb.