kilna's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
203.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1912 kcal Fat: 121.17g | Prot: 61.88g | Carb: 149.88g.   Breakfast: Eggs, English Muffin, Butter, Farmer John Maple Sausage. Lunch: Fresh & Easy Oranic Tomato Soup, Potato Chips, Potato Chips (Salted). Dinner: Grape Tomatoes, Marie Chicken Pot Pie, Salad Greens, Olive Oil. Snacks/Other: Cream (Half & Half). more...
2630 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 0.4 lb a week



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