Weigh In record (no journal entry) for 24 March 2013
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175.8 lb
Lost so far: 50.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1409 kcal
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Fat: 41.22g | Prot: 48.55g | Carb: 129.86g.
Breakfast: butter, I can't believe it's not butter, egg white, orowheat 100%, egg. Lunch: tamale, cracker, wasa. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, mashed potato, wine, soda bread. Snacks/Other: dove promise. more...
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gaining 1.9 lb a week
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