Weigh In record (no journal entry) for 24 March 2013
|
193.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
4786 kcal
|
Fat: 129.44g | Prot: 104.96g | Carb: 812.42g.
Breakfast: Buttermilk Waffle, Maple Syrup , Pop-Tarts Low Fat Frosted - Strawberry. Lunch: Classic Chicken Fajitas, Flour Tortilla, Chipotle Salsa, Tortilla Corn Chips. Dinner: Pico De Gallo Style Guacamole. Snacks/Other: Little Debbie Marshmallow Treat, Baked! Nacho Cheese Tortilla Chips, Mini Chewy Sweet Tarts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|