Weigh In record (no journal entry) for 24 March 2013
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198.0 lb
Lost so far: 13.5 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1598 kcal
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Fat: 62.69g | Prot: 67.92g | Carb: 128.84g.
Breakfast: Fat Free Coffee Creamer, Bagel Thins - Plain, Poached Egg, Corned Beef Hash. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Simply Naked Pita Chips, Pinot Noir Wine. more...
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2829 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours, Sitting - 4 hours. more...
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steady weight
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