Weigh In record (no journal entry) for 24 March 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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960 kcal
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Fat: 26.25g | Prot: 35.94g | Carb: 112.64g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value mixed fruit cup no added sugar, oikos nonfat plain yogurt. Dinner: sweet leaf diet citrus green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), roasted chicken thigh, lower sodium vegetable soup. Snacks/Other: Peppermint Pattie, weight watchers string cheese, merlot wine, almonds. more...
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steady weight
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