joeyukon's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2114 kcal Fat: 107.97g | Prot: 60.66g | Carb: 227.85g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Mustard Sauce. Dinner: 2% Reduced Fat Milk, Rice Krispies, Rice Krispies, Rice Krispies, Lite Syrup. more...
4210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
wholefoodnut commented on C67241's Journal Entry.
lnnjnnngs recorded a Weigh In at 191.0 lb.
Draglist commented on their Journal Entry.
Fishman1 recorded a Weigh In at 227.2 lb.
ChristyLA supported 2ManyCurves's Journal Entry.
Gregbeinghealthy recorded a Weigh In at 193.6 lb.
colu41 recorded a Weigh In at 174.8 lb.