joeyukon's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2114 kcal Fat: 107.97g | Prot: 60.66g | Carb: 227.85g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Mustard Sauce, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Dinner: Lite Syrup, Rice Krispies, 2% Reduced Fat Milk, Rice Krispies, Rice Krispies. more...
4210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

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