MrGoodnight's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
199.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1403 kcal Fat: 55.18g | Prot: 69.29g | Carb: 156.19g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink. Dinner: Cake Covered Ice Cream Bar, Gravy Granules, Green Cabbage, Yorkshire Pudding, Roast Beef (Lean Only Eaten), Roasted Potato. Snacks/Other: Clementines, Emmental Slices, Nice Biscuits, Nice Biscuits. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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