Weigh In record (no journal entry) for 24 March 2013
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1403 kcal
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Fat: 55.18g | Prot: 69.29g | Carb: 156.19g.
Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink. Dinner: Cake Covered Ice Cream Bar, Gravy Granules, Green Cabbage, Yorkshire Pudding, Roast Beef (Lean Only Eaten), Roasted Potato. Snacks/Other: Clementines, Emmental Slices, Nice Biscuits, Nice Biscuits. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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