Weigh In record (no journal entry) for 24 March 2013
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1470 kcal
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Fat: 53.87g | Prot: 77.07g | Carb: 201.18g.
Breakfast: Dried Prune, Bananas , Smart & Delicious Low Carb High Fiber Original Tortillas, Turkey Breast Meat , Fruit Smoothie Drink. Lunch: Corn, Tortilla, Black Beans, Roasted Broiled or Baked Chicken, Avocados, Lettuce. Dinner: Tortilla, Corn, Black Beans, Avocados , Roasted Broiled or Baked Chicken, Fruit Smoothie Drink, Lettuce, Salmon, White Rice, Bell Peppers, Broccoli Florets. Snacks/Other: Light & Fit Greek - Strawberry, Pecan Nuts , Arctic Zero Ice Cream Bar, Mini Snack Bar - Chocolate Peanut, Dried Prune. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 21.0 lb a week
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